Your source for Women’s Health & Wellness stories.

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Hi, I’m Amy!

I’m a Freelance Writer, covering women’s health and wellness issues - from yoga poses you can do at work, to self-care in politics, and postpartum mental health.

My work has been featured in Mantra Magazine, Yogi Approved, Glossy Cover, Hope for Women, and more. I have also done social media writing for Sonima.

Offline, I’m a yoga enthusiast, cold brew coffee connoisseur, and obsessed with all things Shonda Rhimes.


“Communities and countries and ultimately the world are only as strong as the health of their women.”

— Michelle Obama