10 Tips to Grow Your Home Yoga Practice

You've dipped your toes in and got a little taste of the home yoga practice, but now you're ready to get serious about it. Maybe take it a little further. Go a little deeper.

 

These ten tips will help you commit to your practice, deepen you knowledge of yoga, and journey a little further. As always, take what works for you and toss the rest. This is YOUR practice. Make it your own.

 

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  • Join the Yoga With Adriene Membership site. It's only $10 per month and you'll gain access to all levels of yoga videos.

  • Connect with other like-minded yogis (online or in person).

  • Practice every day, even if it's just for 5 minutes.

  • Journal about your practice once a week. You'll be surprised to look back at your progress.

  • Begin adding a short meditation to the end of your yoga practice. Faith Hunter has a great 30 Day Meditation Challenge - it's a perfect starting place.

  • Schedule your yoga practices - pick your videos and put them on the calendar.

  • Attend a public class!

  • Continue to learn the foundation poses; always come back to basics and remain a student of the practice.

  • Take it off the mat. Apply what you learn and experience in your asana into your daily life.

 

What are your tips for growing a home yoga practice?